The Wait is Over!

So the idea of a class schedule has been tossed around here and there...and it's finally finished! Now you not only have the option to do private training, participate in a Fitness Challenge, and come to classes at your convenience but you can also encourage your loved ones to begin a fitness or wellness routine!  In addition to our general classes we will also offer openings for youth and senior classes.

Space in all classes is closely regulated so register quickly to ensure you get in before membership is capped.  You may complete preliminary registration online at our Square store by clicking here!  You also still have the option to add on the accountability of a fitness challenge, which includes measurements and progress tracking while maintaining the flexibility of coming to a variety of classes.

March also brings the Facials & Fitness Open House, read more about it in the Newsletter (click here)

Top 10 Exercise Myths

So I came across this infographic (I LOVE infographics!) and couldn't resist sharing it.  These are truly some of the most common things I go over with people... Couldn't have said it better myself!



Source: WeightTraining.com - Exercise Myths


A few added notes from me:
Myth #2: Don't misread here! Monitors can help you track some wonderful information and give you a great picture of your efforts.  Be sure that your monitors are set up and calibrated properly to get the most accurate information.
Myth #3: I like to give people 3 views of progress.  Your weight, your circumference, and your body composition.  Our bodies all change differently and this gives you a few ways to stay motivated through transition periods.
Myth #5: Just eat clean! Don't waste your money on fads and supplements. If you really feel you are lacking something from your diet speak to your doctor and take an educated route before you start purchasing loads of expensive, processed supplements.
Myth #7-9: Don't even get me started! But seriously, if you are inclined to think along these lines call me or message me and I'll bring you up to speed.